How to Turn Anxiety to Calm in 7 Easy Steps Toolkit
As humans, we struggle with anxiety and self-doubt no matter our status in life (even people with successful careers). In this toolkit, you will get 7 easy steps to follow that will help you reduce anxiety and find emotional freedom through science-based mind training and meditation.
The level of stress has gone down, and the level of happiness has increased. The voice in my head has decreased. I feel expanded consciousness and increased equanimity.
I realized that I could feel euphoric anytime, anywhere. It is human nature to feel good if we stopped judging ourselves. I realized that it is actually quite easy to surrender judgment and conflict. I no longer get caught in judgment anymore. I also understand that I already have everything I need in my life in the environment I live in.
Meditating one hour a day became a habit and it really deepended the experience of awareness. I still get sucked into personal "stories" at times but it has improved dramatically. I can always go back to my objective awareness.